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Turn Screen Addiction into Fitness Gains.
Chronize makes you earn your scroll time. Shield your apps and unlock them only by completing pushups and other exercises.
Chronize makes you earn your scroll time. Shield your apps and unlock them only by completing pushups and other exercises.
Shield distracting apps, complete real exercises, and earn your screen time back. It's that simple.
Do 15 push-ups to unlock Instagram for 30 minutes
Users naturally build a fitness habit by earning their screen time through exercise.
Shield distracting apps and reclaim hours of productive time every single day.
Most users report a lasting behavior change within their first month using Chronize.
Hear how Chronize is turning phone addicts into fitness enthusiasts
See your exercise stats and earned screen time in real time. Watch yourself get stronger every week.
Shield your most addictive apps. Exercise to unlock them for a set amount of time.
Choose which apps to shield and set how many reps are required to unlock them. You're in control.
Our camera-based AI counts your reps and checks your form. No cheating — every rep must be real.
Compete with friends on the leaderboard. Most reps wins. Turn screen time into a fitness competition.
Block all social media. Only exercise unlocks them. Maximum discipline mode.
Shield distracting apps during study sessions. Quick push-up breaks keep you sharp.
No more doomscrolling before bed. Shield activates automatically at night.
Set a daily push-up goal. Phone apps stay locked until you hit your target.
Choose any app to shield. Social media, games, browsers — anything that wastes your time.
AI-powered pose detection uses your camera to count reps and verify proper exercise form.
Push-ups, squats, planks, and more. Choose the exercise that fits your fitness level.
Every rep earns you screen time. Check your time bank to see how much you've unlocked today.
Weekly reports on reps completed, time saved, and fitness improvements. Watch yourself grow.
Build a daily streak. The longer your streak, the more motivated you stay to keep moving.
Hit exercise milestones and earn badges that celebrate your fitness journey
Get notified about new features, exercises, and updates. No spam — just the big news.
DESIGNED FOR FOCUS · EST 2026